Do you find it difficult to relax after a long day? Are you looking for an easy way to unwind and gain back your energy? If so, then the best full body massager mat might be just what you need. A lot of people are having trouble finding time for themselves these days due to work and family commitments, which means they often get more stressed than relaxed. This is why we put together this guide on the top 10 best full body massager mats on the market right now. We hope that with our help you'll soon be feeling much better! You may also like Best Back Massage Chair Pad: Top 10 PicksThe Best Massage Chair Under $3000: Top 5 PicksThe Best Massage Chair under $1000: Top 10 Picks Top Picks What are the benefits of a massage mat? Coming home from a long, stress-filled day at work to a rejuvenating massage that hits all the right spots and magically melts away knots and tensions is certainly more than a wish for many. An invigorating massage is the perfect way to unwind after a hectic work day, and what better way to do it than having your own special massage mat at home, which you can use at your convenience. They also make an excellent budget alternative to some of the best massage chairs that can be very expensive. Massage is an excellent stress-reliever, with a host of other benefits, some of which includes: Stress relief: a good massage session loosens tight knots, soothes aching muscles and eases pain along the neck, shoulders, back and thighs.Better relaxation: a 15 minutes body massage at nighttime will help you unwind both mentally and physically, which lowers stress hormones and helps you fall into a deep, refreshing sleep. Improved blood flow: the pressure from massage helps improve blood circulation around the body, and more blood supply to tissues and muscles eases tension and relieves stress. Features to look for in a great full body massage mat With the tons of massage products available on the market, finding the perfect one for you can quickly become a stressful ordeal. But before we push on with the recommendations, let’s just take a moment to see what you should consider before making your purchase. Of course, feel free to skip this section if you already know, the list of recommendations is just a few paragraphs below. Since the benefits of massage became common knowledge, manufacturers have been churning out product after product to meet the growing demands from the public. But hey, you don’t have to manually sieve through all of these products to find yourself the perfect stress-relieving massager. When shopping for a new full body massage mat with heat, there are a few things you should know. Massage mats are generally designed to offer full back massage from the neck and shoulders down to the back and legs. These products are designed to either use vibratory motions or rolling motions, and some of them will have a heat function for deeper healing. Full-body electric massage mats don’t provide full-body massage, because they are built to target only the back, and they often pay more attention to specific areas along the back. To find the best massage mat for you, here are a quick list of things to consider: Think of comfort: an ideal massage mat should be made with safe and non-toxic materials, and it should have enough padding to provide a soft and comfortable cushion for your body.Consider the massage zones: different massage mats have specific areas on the body that they are designed to target, like the neck, upper back, lower back, thighs, etc. Adjustable settings: it’s important to have a massager that you can customize to better suit your needs. An even more convenient is a massager with a remote controller. Flexible and foldable: massagers should be flexible enough to be used on a wide range of surfaces, and they should also be foldable and portable. Finding the best full body massage mats can be a challenge, but we have done all the heavy-lifting for you. And here we have 10 of the best massage mats out there, from Shiatsu massagers to vibrating massage and heat therapy, we have them all in one place. Keep scrolling to find one that fits your needs. Product reviews 1. Relaxzen 10-Motor Massage Plush Mat This 10-Motor Plush massage mat from Relaxzen is an excellent choice for anyone who wants a budget-friendly and comfortable full body massage mat. It’s designed to provide vibratory motions on 4 targeted areas (upper back, lower back, hips, and leg areas) with a plush and firm mattress that lessens the intensity of each movement, so that what you feel is a soothing and rejuvenating heat massage. With 10 integrated massage motors, this plush mat is built to deliver 3 intensity levels and 5 massage modes. The Relaxzen mat also gives you many options for customization; you can select the 4 target zones at once or individually using the user-friendly remote control that comes with it. Also, you can set the auto shut-off timer to 15, 30 or 60 minutes, excellent for worry-free relaxation. Soft and comfortable with vibratory motionsFoldable design for easy storageUser-friendly remote for easy customizationExcellent price tag with one-year warranty Heat function doesn’t work without massageCan be noisy, and not very durable 2. CooCoCo Full Body Massage Mat To relieve stress, muscles fatigue and improve sleep quality, the CooCoCo full body massager combines heat vibrations with rolling motions and shiatsu massage for an effective full body massage that leaves you feeling alive. This massage pad uses 10 vibrating massage nodes, a moving heating pad and 4 rotation nodes to provide full body rolling and shiatsu massage. As the rolling balls gently travel from upper to lower back, loosening muscle tension, relieving stress and enhancing blood circulation. It has 3 different massage intensities and 3 programmable massage modes for targeting the upper back, lower back or a full back option for relieving back pain. For portability, the CooCoCo massage mattress has a foldable design and comes with a storage pad. Uses moving heat pads and rolling balls for Shiatsu massageHas a remote control for easy customizationIt’s foldable and comes with a storage bagIntegrated auto shut-off safety feature Massages only the back, no neck or shoulder massage Needs more padding around the Shiatsu rollers 3. Snailax Massage Mat with Heat Another excellent massage mat with heat vibrations is this Snailax massage mat. It’s designed to provide deep kneading Shiatsu massage and vibrations for soothing muscle fatigue and relieving pain. It doesn’t have rolling balls, but it comes with two heating pads and 10 massage motors that deliver targeted vibratory motions to the muscles of the shoulder, mid-back, lower lumbar area, and calf. You can target these areas individually, or all at once for a full back tension-relieving massage. Snailax gives you the luxury of personalizing your massage with 3 variable vibration intensity levels and 5 preprogrammed massage modes for full body treatment. This Snailax massage mat is also flexible and versatile, it can be used on the couch, bed, recliner, chair, etc. Plush and comfortableQuiet operationExcellent heat functionVery flexible and portableIntuitive remote control Vibration-only unitCord is a bit too shortNot great for neck massage 4. Giantex Full Body Massage Mat with Heat After a long work day, a therapeutic massage pad is all you need to rejuvenate your muscles, and the Giantex full body massage mat promises to do just that. It’s designed to deliver both vibrations and rolling motions, and has 10 powerful vibration motors that deliver soothing heat therapy at specific zones for eliminating aches and promoting circulation. To relieve back pain, the rolling massage gently runs along the length of the spine, loosening knots and easing pain. This pad has a flexible and foldable design, and it lets you personalize your massage with 5 different adjustable massage modes. You can choose between low, medium and high intensity settings for a perfect deep massage that hits all the right spots. Soft and comfortable with enough paddingHas a convenient and handy remote controlEasy to fold up for storage Too small for a 6-foot person (length is 5’5 feet)Provides very little neck massageMassage is weak, and heat feature is restricted to the lumbar area alone 5. Mynt Massage Mat with Heat Soft, comfortable and soothing, are words that perfectly describe this Mynt plush massage mat. It’s built with high resilience memory foam that provides a plush and ultra soft surface. The memory foam and pillow have integrated motors and heating pad to provide invigorating heat massage therapy. 10 vibratory motors work the muscles of 4 specific areas (neck, shoulder, lower back and legs), while the heating pad delivers the much-needed soothing heat therapy. This pad is customizable with 5 massage options for personalization, and you can choose to separately target each of the 4 zones or all at once. Has a remote control and a portable storage bag Made with 100 % polyester and high-grade gray fabric Fabric is stain-resistant and easy to wipe cleanHas an auto shut-off function It’s a vibration massager only, no rolling ballsDoesn’t provide deep kneading Shiatsu massage 6. Deckpro Full Body Heated Massage Mat The Deckpro full body massage mat is designed as a vibration-only massage pad with advanced heating function to ease muscle pain and improve circulation. It comes with an integrated 10 massage motors that aim at specific zones for eliminating fatigue, aches and tension. With two built-in heating pads and powerful massage motors, it delivers targeted vibrating massage to the back, waist and legs, with 3 adjustable pre-programmed massage modes to meet your specific needs. The Deckpro electric massage mat is made with 100% breathable polyester fabric and is soft on the skin. It’s flexible and foldable, and it can be used on a variety of surfaces; sofa, chair, bed, recliner, etc. Soft and plush surface and easy to cleanProvide good massage with heat functionMade with 100% breathable polyester fabricComes with a portable storage bag It’s a vibration-only massagerDoesn’t provide deep-kneading shiatsu massageDoesn’t seem to be very durable 7. Rolli-Fit Memory Foam Massage Mat With Vibration The Rolli-Fit massage pad uses 8 vibrating massage motors to provide stress-relieving full back massage. The pad is comfortable with a soft and plush polyester fabric and memory foam that provides a firm cushion for superior comfort and pressure relief. In addition to providing soothing vibratory motions that massage the back, the Rolli-Fit also has 4 Shiatsu neck massager that provides soothing neck massage. To further work stiff muscles and relax tension, it offers advanced heat therapy with 8 heating pads that warm your back to comfort achy joints and relieve tight spots. Customizable options include 4 massage zones and 3 intensity levels, plus it auto shuts-off after 15 minutes to prevent overheating Lightweight, foldable and versatile massagerSoft and comfortable fabricVery easy to use with an intuitive remote controlProvides good neck, back and leg massage with heat function Doesn’t have a storage bagNo roller balls for deep kneading Shiatsu massage 8. Belmint Massage Mat This Belmint product is a vibration-only massage mat with heat designed to relax tired muscles and tissues. Using 10 powerful vibration motors, it delivers a relaxing massage that soothes your whole back, relieving muscle and nerve pain. It also has an optional heat function for a dose of invigorating heat therapy for improving aching back muscles and improving blood flow along the legs, neck, shoulders and back. This Belmint electric massage mat also features a Shiatsu pillow with 4 deep-kneading massage nodes that specifically targets the neck and shoulders. This massage mattress lets you personalize your experience with 5 vibration modes, 4 selective zones, 3 intensity levels. Plush and comfortable mat with a foldable designGives good neck and back massage Has a remote control for easy personalization The roller balls are restricted to the neck and shouldersThere is “No Return” on this item 9. SereneLife Full Body Vibrating Massage Mat As a full body relaxation pad, the SereneLife vibration massage mat is built to target 5 important areas including the shoulder, back, lumbar, leg and calf muscles. It’s equipped with 10 powerful vibration motors to deliver therapeutic and relaxing massage, excellent for unwinding after a hectic work day. To further relieve back pain and promote blood flow, it features 5 heating pads that work independently to erase soreness along the length of the back. The SereneLife electric massage mat is made with 100% polyester and generous padding to provide a soft and comfortable cushion for the body. It’s flexible, with a folding design and can be used on the bed, sofa, recliner, etc. And with the 15-minutes sleep-inducing massage session, with auto shut-off, you will wake up refreshed and rejuvenated. Very comfortable and easy to set upGives good massage with adjustable settingsEasy to use and store; folds very smallHas both vibrations and heat function Doesn’t offer neck massageNot a deep kneading Shiatsu neck massagerAuto shut-off is not adjustable (it goes off after 15 minutes) 10. KKTECT Massage Mat The KKTECT full body massage mat is made with high-quality leather and cotton and offers both comfort and durability. It’s equipped to offer a range of full body Shiatsu massage, with 20 upgraded neck massagers that simulate human hand motions for kneading and relieving neck pain. Ten vibration massage pads work the muscles of the shoulder, back and legs, soothing and relieving tension. The vibration massage mattress is highly customizable with 9 adjustable levels of intensity and 3-level timing functions with an automatic shutdown feature that can be set to either 10, 20 or 30 minutes. This massage mat is foldable and can be easily taken with you to anywhere, it’s excellent for work travels or vacation. Soft, comfortable and easy to useMade of high-quality leather and cotton materialsProvides good relaxing massageHas adjustable auto shut-off timerFoldable and easy to store Doesn’t have rolling ballsIt’s only 5’2 ft long, which is too short for taller people Buyer Guide & FAQs Different types of massage mat While electric massage mats generally work to achieve the same result, they come in very different forms and employ different techniques in getting the end result. This is no surprise because there are many types of massage. While some massagers only perform a certain type of massage, most massage mats are built to combine two or three types of massage. For instance, there are massagers that provide only vibratory motions, while some will combine rolling motions with vibration massage and heat therapy. Here are the types of massagers classed according to the massage style they provide. Vibration Massage mat These massagers have integrated vibration motors that produce static vibratory motions on specific massage zones on the back. This is an imitation of a masseur gently drumming their fingertips or palms on the body to loosen tight knots and relieve stress. Heated Massagers Heat therapy has become a common way of easing muscle tension and providing deep healing for joint pain and muscle soreness. Massagers with the heat function are excellent for reducing stiffness, improving flexibility and enhancing blood flow. Kneading Massagers Kneading is a massage technique that applies pressure to tissues and muscles using circular motions. Massage pads that provide kneading massage usually have massage nodes that move tension and aches away from muscles. Shiatsu Massagers Shiatsu massage mats are designed to imitate the famous Japanese massage technique, where the masseur uses their fingers, palm, elbows or knees to apply pressure on specific areas on the body in order to relieve stress and aid relaxation. Shiatsu massagers use integrated massage nodes to produce the same effect. Rolling Massagers Rolling massage mats have in-built rollers that move up and down the length of your back to ease muscular knots and help you relax. Key points for consideration before buying? Generous padding for comfort Massage pads or massage mattresses — as they are sometimes called — often come with some form of padding that makes for a soft and cushioned surface. When choosing one of these, it’s important to go for one with enough cushion to give you some comfort and prevent the massage motors and nodes from digging too hard into your back. Some high-end massage mats with heat are made with orthopedic or memory foam, but these features are not necessary. What’s important is that it has enough foam padding which is soft and comfortable High-quality materials A good massager should have a plush and breathable fabric which is also easy to clean and maintain. 100% high-quality polyester fabric or sturdy canvas material are usually seen in massage mats, and they are both great options. However, the fabric should be easy to clean, either by wiping down with a moist cloth or removable and washable. Pillow/neck support Not all massage mats come with a pillow-like neck support, however, this is a good feature to look for. But, it isn’t necessarily a deal-breaker because you can always throw in your own pillow or a folded blanket to add some soft support for your neck and head. Massage style We saw the different types of massage earlier. Some massagers will combine both vibrations with rollers and heat function. Some will have only vibratory motions and heat function, and some others will have just the rolling vibrations and Shiatsu massage. The best massagers will provide at least two to three different types of massage with different intensity levels for full body pain relief. Another important thing to note is the areas or zones the massager will target. Massage mats are designed to focus on certain parts of the back such as the neck, shoulder, upper and lower back, and legs. Some do not offer neck and shoulder massage, while some offer only back massage. So be sure to find a massager that will focus on the areas that give you the most stress. Programmable, with remote control To get the best out of your massager, you will need to adjust the settings to personalize each massage session. This is why you need one with different options for customization. The best massagers have various customizable settings such as intensity levels, zones to target, massage modes, adjustable auto shut-off timer, and a remote control for conveniently adjusting the settings. Foldable and Flexible Your ideal massage pad should be flexible and foldable, with an easy storage option. The flexibility of the massager should allow you to use it on a wide range of surfaces including the floor, bed, chair, recliner, and virtually any flat surface you can rest your body on. It should also be foldable and portable, should have compression straps while some come with portable storage bags. FAQs Are body massage mats worth it?Yes, massage mats are certainly worth it. A good massage mat can be just what your tired muscles need after a stress-filled day at work. Massage pads are able to apply the right amount of pressure to your muscles to loosen tension, relieve stress and aid relaxation.How often should you use a massage cushion?The ideal duration of time to use a massage cushion is anywhere from 5 to 15 minutes and 3 to 4 times a week for regular massage. However, how often you use your massage cushion and the duration of each session will depend largely on why you are using it in the first place. If it’s for relaxing stress, 1 to 3 times a week, and 15 minutes for each session is okay. But if it’s to relieve pain from an illness, then you have to follow your doctor’s recommendation.Can you use a massage pad too much?Yes, you can. Massage is like a treatment that has a recommended dosage, and that is 15 minutes for a session and 2 to 3 times weekly. Using a massage mat for up to an hour at a time doesn’t have any added benefits. Rather, it can be the opposite. Excessive massage can cause bruised tissues and damage muscles, which will cause more pain.Can you sleep on a massage mattress?You can, if the massage mat has an auto shut-off feature. With the automatic shut-off feature, you can set the massager to work for a limited amount of time and automatically shut off when the time has elapsed, so you can peacefully fall asleep. Many massage mats have these features, but not all of them allow for customization.How do you clean a massage mat?Massage mats often come with a user’s manual with instructions on how to care for it. However, the general rule of thumb is that they should never be immersed in water and washed because they are usually electrical devices. If your massager has a removable fabric cover, then you can remove it and wash separately. But if it doesn’t have a removable cover, then you will have to use a soft, damp sponge to gently clean it. And remember to do this only when the massager is unplugged and not in use. Final Thoughts So, that’s our top 10 list of the best electric massage mat with heat. Although, all the massage mats on this list are great for a range of full body massage motions that aim to relieve stress. The Snailax massage mat with heat stands out as the best of the best, with an excellent performance for pain relief. Even though it’s a vibrations-only mat, the massage is intense, and the heat therapy is both comforting and soothing, and great for falling asleep. Plus, it’s a durable product and certainly worth it.